Rooted & Healed

Where Growth Meets Peace - Edible Gardens and Holistic Health

Our Mission
Empowering holistic transformations through the art of space and self. At Rooted & Healed, we believe that the spaces we inhabit and the choices we make for our bodies are interconnected facets of our well-being. Our mission is to create harmonious environments through our transformative homesteading and garden design services while simultaneously guiding individuals towards optimal health. With a unique blend of homesteading, gardening, herbalism, nutrition, and personalized fitness, we aspire to elevate lives by nurturing both the spaces we inhabit and the bodies we inhabit them with. Welcome to a journey of holistic transformation that enriches every corner of your life.

Our Team

Jackie Reiter

Edible Garden Design and Holistic Health Founder/Owner/Operator

Jackie Reiter is the Founder, Owner, and Operator of the Edible Garden Design and Holistic Health business.

Khaisa Antolo

Customer Relations and Special Accounts Manager

In the role of Customer Relations and Special Accounts Manager, Khaisa Antolo ensures exceptional service delivery to customers and maintains strong relationships with clients.

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weekly Newsletter!
Nourish your mind and body with Rooted and Healed's weekly Newsletter, your sanctuary for edible garden wisdom and holistic health insights, fostering a harmonious balance between nature's bounty and well-being, delivered straight to your inbox!
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GARDEN DESIGN & consulting Services

Edible Garden Consulting

Experience the joy of growing your own food with Edible Garden Consulting, where we provide the knowledge and assistance needed to make your edible garden a success.

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Edible Garden Design Planning

Let our Raised Bed Garden Design Planning Services help you turn your dream garden into a reality with professional design and planning assistance. To learn more about this design service, click the link below.

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Edible Garden Maintenance

Experience the joy of growing your own food without the stress of upkeep. Our Edible Garden Maintenance service is designed to support your gardening efforts and maximize the yield of your edible plants.

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HEALTH Consulting Services

HOLISTIC HEALTH COACH CONSULTING

Through our Holistic Health Consulting, we provide comprehensive evaluations and create tailored plans to address your physical, emotional, and spiritual health.

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EPIGENETICS TESTING

Empower yourself with knowledge about how your genes adapt to external stimuli with our innovative Epigenetics Testing service. Check out the FAQ’s to learn more specifics

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PERSONALIZED FITNESS PROGRAMS

Tailored workout programs designed to fit your unique fitness goals, lifestyle, and health requirements.

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EPIGENETICS F.A.Q

  • Epigenetics refers to changes in gene expression that don't involve alterations to the DNA sequence itself. These changes can be influenced by various factors such as environment, lifestyle, and even psychological experiences. Understanding epigenetics is crucial as it sheds light on how these external factors can impact our health and predisposition to diseases.
  • Epigenetics plays a pivotal role in regulating gene expression, which in turn affects various aspects of human health including susceptibility to diseases such as cancer, diabetes, and mental health disorders. By understanding how epigenetic mechanisms work, we can potentially identify new therapeutic targets and develop personalized treatment strategies.
  • Epigenetic modifications include DNA methylation, histone modifications, and non-coding RNA regulation. These modifications can either silence or activate gene expression, thereby influencing cellular function and ultimately, an individual's health outcomes.
  • Adopting a healthy lifestyle that includes regular exercise, a balanced diet, stress management, and adequate sleep can promote positive epigenetic changes. Additionally, avoiding exposure to harmful environmental factors such as toxins and pollutants can also help maintain healthy epigenetic profiles.
  • There are various methods available for testing epigenetic markers, including specialized laboratory tests and commercially available epigenetic profiling services. These tests can provide insights into your epigenetic profile and potential risks for certain health conditions. However, it's essential to interpret the results in conjunction with other health indicators and consult with healthcare professionals for personalized recommendations. Based on the results, individuals can take proactive steps to optimize their health through lifestyle modifications and targeted interventions. Consider discussing the findings with a holistic healthcare provider to develop a comprehensive plan tailored to your specific needs and goals.
  • Hair follicle testing for epigenetic markers is a method used to assess your epigenetic profile and potential implications for health. These tests typically involve collecting a small sample of hair for analysis. Once you receive the results, it's important to interpret them in conjunction with other health information and seek guidance from healthcare professionals. Based on the findings, you can take proactive steps to optimize your health through lifestyle adjustments and targeted interventions. Consider scheduling an Epigenetic Test Discovery Call to learn more and to also develop a personalized plan tailored to your specific needs and objectives.
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Client Testimonials

 

"I never thought gardening could be so rewarding until I started my edible garden! The taste of homegrown tomatoes and cucumbers is unbeatable. Not only did I improve my nutrition, but the therapeutic aspect of tending to my garden has also significantly reduced my stress levels. My health and wellness have taken a positive turn, thanks to my little patch of paradise."

     
Sarah L.
- Organic Veggie Enthusiast
 

"Growing my own herbs has transformed my cooking and my well-being. Having fresh basil, mint, and cilantro at my fingertips has not only enhanced the flavor of my dishes but also inspired me to cook healthier meals. It's amazing how a small garden can make such a big impact on your lifestyle and health."

     
John M.
- Fresh Herbs, Fresh Life
 

"Getting my kids involved in our edible garden has been a revelation. They're not just eating their veggies; they're excited about growing them! The educational aspect of understanding where food comes from has improved our family's eating habits and created lasting memories in the process."

     
Linda H.
- Kids Love Veggies!
 

"Embracing the garden-to-table lifestyle has been transformative. I'm not just growing food; I'm growing a healthier version of myself. The pride I feel serving meals with ingredients from my garden is immeasurable, and the positive impact on my health is evident in my increased vitality."

     
Carlos R.
- Garden-to-Table Living
 

"My herb garden has become my personal oasis. The fragrant lavender, rosemary, and chamomile have turned my backyard into a haven of relaxation. Incorporating these herbs into my daily routine, from teas to essential oils, has enhanced my overall wellness. My garden is now my sanctuary for both mind and body."

     
Sophie K.
- Aromatherapy in the Garden
 

"Growing my own greens has been a journey towards a healthier heart. The daily exercise of tending to the garden, combined with a diet rich in leafy vegetables, has significantly improved my cardiovascular health. Who knew that a green thumb could lead to a healthier ticker?"

     
Daniel B.
- Green Thumb, Healthy Heart
 

"Experimenting with medicinal herbs in my garden has opened up a whole new world of natural remedies. From soothing teas to homemade salves, my garden has become my wellness arsenal. It's amazing how nature provides us with everything we need for a healthy and balanced life."

     
Grace T.
- Homegrown Healing
 

"The joy of harvesting my own produce has brought a level of satisfaction I never knew I was missing. Whether it's a colorful array of bell peppers or a juicy watermelon, each harvest feels like a victory for my health and happiness. Gardening has become a vital part of my holistic approach to well-being."

     
Michael P.
- Harvesting Happiness
 

"I can’t believe how simple Jackie makes gardening. Rooted and Healed is fantastic, now my kids are eating more veggies WOW!"

     
Lauren
 

"Wow, just WOW...I had no idea I had a green thumb. Finally, I get to use my garden the right way."

     
Sarah
 
 

Blog

Embrace the Wholeness: Your Journey with Holistic Rebel!

A Glimpse into Home Birthing in the 1920s

A Glimpse into Home Birthing in the 1920s

  •  5/16/2024 07:15 PM

In honor of Mother's Day, I've delved into the intriguing world of 1920s home birthing. Indulge with me as we explore the resourcefulness and resilience of mothers from this era, who relied on midwives, family support, and even goats to navigate the challenges of childbirth.

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Embracing the Shred10™ Program

Embracing the Shred10™ Program

  •  5/9/2024 07:18 PM

Join me on a 10-day journey to better health with the Shred10™ program! Say goodbye to unhealthy habits and hello to clean living and whole food nutrition. Together, we'll revolutionize our health and embrace a happier, healthier lifestyle. Message me to join our supportive group and start your transformation today!

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21 Years as a Homeschool and Stay-at-Home Mom

21 Years as a Homeschool and Stay-at-Home Mom

  •  5/2/2024 08:15 PM

Come alongside me as I open my heart and share the intimate story of our family's 21-year journey through homeschooling and stay-at-home motherhood. Delve into the joys, struggles, and heartfelt moments that have defined our home as a sanctuary of learning, laughter, and unwavering love.

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The Sourdough Chronicles: A Slice of My Baking Journey

The Sourdough Chronicles: A Slice of My Baking Journey

  •  4/25/2024 09:22 PM

Welcome to the flavorful world of sourdough with me, Jackie Reiter! From tackling flat loaves to embracing flour-covered aprons, let's savor every moment of baking bliss together. Happy baking, y'all! Yours in flour and fermentation.

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